Forde Davies is a health and wellness writer who founded The Fitness Crunch to bring honest, helpful content to those seeking lasting results. Tired of trends and gimmicks, Forde built his platform on sustainable habits, effective workouts, and smart nutrition practices. He believes that small steps create big changes, and his content reflects that philosophy. At The Fitness Crunch, readers find encouragement, direction, and a clear path forward—no matter their starting point. Forde’s goal is to help people build a healthier lifestyle that actually works with their lives, not against them.