Yoga for cervical pain offers a gentle and effective way to relieve stiffness in the neck.Regular practice improves blood circulation around the shoulder and cervical region.It helps relax tight muscles caused by long hours of sitting or screen time.Many people choose yoga for cervical pain because it reduces discomfort without medication.Simple stretches strengthen the neck and upper-back muscles.Deep breathing techniques further reduce stress-related tension.Consistent yoga practice enhances posture and spinal alignment.It also improves flexibility, making daily movements easier and pain-free.Yoga for cervical pain is safe, beginner-friendly, and highly therapeutic.With mindful practice, long-term relief and improved well-being become achievable